Where caffeine teas are mainly consumed for ‘charging up’, let’s explore the best and the healthiest caffeine-free teas along with their amazing benefits. Also, a popular caffeine-free alternative but the process of decaffeination also rids the tea of its healthy components like polyphenols and flavonoids thereby altering its natural taste and overall health benefits. With the evolution of tea processing techniques, it’s possible to have the compound removed from the tea via a chemical process. The best quality herbal tea is the loose-leaf tea rather than the ones packed in tea bags which is often just-tea dust and fanning leftover during the production process. When searching for a good caffeine-free tea it’s essential to know that Camellia Sinensis shouldn’t’ be its parent plant with a herbal exception of holly plants. People with caffeine sensitivity can face issues with sleep, blood pressure, and anxiety levels. What is Caffeine Free Tea?Īny type of tea that’s made from dried flowers, leaves, seeds or roots of plants other than Camellia Sinensis is deemed as herbal or non-caffeinated tea and are generally sold as loose tea. Directly made available to us by nature as a healthy alternative to these ‘true teas’. But because caffeine affects heart rate, anxiety levels, and is a diuretic it may not be suitable for all, and this article is going to be about finding the best caffeine-free teas. The only difference between white and green tea is their duration and complexity of processing and oxidation level. Camellia Sinensis’ a plant that is naturally loaded with this chemical, also forms the main source of black tea, green tea, white tea, and oolong tea, collectively is referred to as ‘true teas.’
The chemical compound works by preventing the onset of drowsiness induced by adenosine. Caffeinated teas are generally a breakfast favorite for their ‘awakening’ effect.